Leadership Centre

Supporting leadership capacity building within Ontario.

Leadership Centre website

Enhancing leadership competencies, facilitating thoughtful discussion and examination of leadership issues for public health professionals.

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Community Food Advisor

Promoting safe and nutritious food selection, preparation and storage practices.

Community Food Advisor website

Community Food Advisors work in their community to improve and promote safe and healthy food selection, preparation, and storage practices.

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Public Health and You

Your questions about public health answered...all in one place.

Public Health and You website

Learn about why public health plays a vital role in ensuring the health of communities across Ontario!

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Ontario Public Health Association

Committed to improving the health of Ontarians.

OPHA website

Since 1949, OPHA has served as a catalyst for development in the Public Health sector.

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Nutrition Resource Centre

Credible public health nutrition at your fingertips.

Nutrition Resource Centre website

Strengthening the capacity of health professionals across all care settings and in all communities across Ontario.

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NRC Blog

Different Ways to Curb Your Hunger

Different Ways to Curb Your Hunger


Hunger management is aimed at curbing true hunger – the growling stomach, the low energy, or the irritability that often comes when your body needs fuel. Since true hunger naturally drives you to eat, you’ll want to learn some tricks for controlling hunger if you’re also trying to control your calories. 
3 Ways to Healthy Up Your Breakfast

3 Ways to Healthy Up Your Breakfast


Breakfast can still be the most important meal of the day – if you’re making the right choices! A balanced breakfast can carry you through to lunchtime. 
Developing a Healthy Relationship Between Food and Our Bodies

Developing a Healthy Relationship Between Food and Our Bodies


In today’s society women seem to have a love-hate relationship with their body. Wait, make that a hate-hate relationship. I’ve seen women of all shapes and sizes lament about their bodies and all that is subjectively wrong with them, and consequently change what they are eating in an attempt to change their body.
Childhood Obesity

Childhood Obesity


Obesity is one of the biggest public health problems of the 21st century in North America and Europe, with increasing rates not only amongst adults but children too. 
Five Tips for Easier Weekly Meal Prep

Five Tips for Easier Weekly Meal Prep


These days, everyone’s time is at a premium. It’s no secret that home-cooked food is more nutritious and cost-efficient than eating out. Commit just a few hours to meal preparation every week and set yourself up for healthy eating success! 
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