Leadership Centre

Supporting leadership capacity building within Ontario.

Leadership Centre website

Enhancing leadership competencies, facilitating thoughtful discussion and examination of leadership issues for public health professionals.

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Community Food Advisor

Promoting safe and nutritious food selection, preparation and storage practices.

Community Food Advisor website

Community Food Advisors work in their community to improve and promote safe and healthy food selection, preparation, and storage practices.

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Public Health and You

Your questions about public health answered...all in one place.

Public Health and You website

Learn about why public health plays a vital role in ensuring the health of communities across Ontario!

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Ontario Public Health Association

Committed to improving the health of Ontarians.

OPHA website

Since 1949, OPHA has served as a catalyst for development in the Public Health sector.

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Nutrition Resource Centre

Credible public health nutrition at your fingertips.

Nutrition Resource Centre website

Strengthening the capacity of health professionals across all care settings and in all communities across Ontario.

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NRC Blog

Dietitians I Have Known

Dietitians I Have Known

The first dietitians I met in person were the professors in my nutrition program, who showed me that dietitians can also be academics. They taught me that there are innumerable lenses through which to view an issue, even something that seems as clear-cut as nutrition. They taught me that it is anything but.

Don't Eat Up These Fear Mongering Tricks

Interest in nutrition is on the rise and isn’t slowing down, a dietitian’s dream right? Well, it’s kind of a mixed blessing. The issue is that everyone and anyone can share nutrition advice, even if they have no business doing so. There is a lot of money to be made from mankind’s insatiable quest for health and longevity. Some unqualified individuals take advantage of that by fear mongering to boost their ratings or sales.
My Opinion on Dieting

My Opinion on Dieting

This may surprise you, but as a Dietitian, I actually don’t believe in dieting. Does this seem kind of contradictory?
One Plan to Rule them All?

One Plan to Rule them All?

We all wish that there was one simple plan to guide us to nutritional nirvana, don’t we? If there were, we wouldn’t have a global obesity epidemic on our hands. You’ve heard that saying “viva la difference”. It’s true; we are all so different, so how can one plan be “it” for all of us. Simply put, it cannot.
Protein: Too little or too much?

Protein: Too little or too much?

Protein is an essential part of our diet and major building block of the body. It helps to build muscle, repair damaged tissues and also acts as source of fuel.
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