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Contact Us

Building Mental Resilience in Uncertain Times

Building Mental Resilience in Uncertain Times

What: Webinar
When: March 22, 2021
Time: 12:00 PM
Description
The unprecedented level of uncertainty in the world today calls for increased mental resilience - the ability to deal with unpredictability and change. Increased rates of depression and anxiety during the COVID pandemic indicate an urgent need for prevention-oriented programs. OPHA is pleased to offer this unique workshop to support mental health promotion and our members and community during this critical time.
 
This experiential workshop provides tools for sustained mental resilience through increasing awareness of the integrated nature of health and well-being and the latest cognitive science research. Based on a prevention-oriented paradigm of integral health, the workshop will introduce educational, experiential, and behavioural components to help participants build resilient minds. The program is designed to improve critical thinking, creativity, and collaboration - the key skills required for the future of work.
 
The program is valued at $299 and is currently being taught at the University of Toronto SCS. Through a special partnership and for a limited time, OPHA is offering this unique program to its community at a reduced cost:
  • Students and Unemployed: $99
  • Members: $119
  • Non-members: $149
     
SERIES BREAKDOWN:
  • Session 1: Uncertainty and the Integral View (Monday, March 22, 2021 at 12-1pm EST)
  • Session 2: Anxiety, Depression and the Natural State (Monday, March 29, 2021 at 12-1pm EST)
  • Session 3: Current Challenges and the Relational Nature of the Mind (Monday, April 5, 2021 at 12-1pm EST)
  • Session 4: Review and Future Challenges (Monday, April 12, 2021 12-1pm EST)
All sessions will be recorded for future access.
 
PRESENTER:
 
Milena Braticevic, PhD Integral Health, Founder Nondual Perspectives
Milena holds a PhD in Integral Health from the California Institute for Human Science. Milena’s work explores prevention-oriented methodologies for mental health, sustainability, and wellbeing. She currently teaches her experiential mental resilience program at the University of Toronto’s School of Continuing Studies and the University of San Diego’s Professional and Continuing Education.
 
Milena’s mental health literacy programs have helped individuals at various organizations, corporations, and educational institutions build resilient minds and reduce the prevalence of common mental disorders and stigma. For more information visit www.nondualperspectives.com 

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